Perfect Fueling for Endurance Athletes

Did you know nutrition is often considered the "4th discipline" in triathlon? Nutrition and hydration can make or break your training. Endurance sports, such as marathon, triathlon, open water swimming, trail running, and cycling demand the right nutrition in order to excel.

This course provides all you need to know about fueling for training and racing, including carbs, protein, energy needs, supplements, hydration, and troubleshooting common problems like gastrointestinal issues and muscle cramps.

Stop bonking
Stop cramping
Stop wasting money on supplements and sports products you're not sure are right for you
Know how to pick a sports drink
Know when to use electrolytes
Get stronger, faster, and feel better

Testimonials

Here's what other people have said about our courses & workshops

"I learned so much from the materials presented, the work sheets...and Marisa's presentations. The concepts presented are life-changing and easy to implement in everyday life. I have a new outlook! Thanks so much!"

“Marisa’s virtual presentation for our company Wellness Month was highly professional, informative, and engaging. We appreciated the way she tailored the presentation to our company audience, and she demonstrated her deep knowledge of nutrition in addressing audience questions in real-time. She was a pleasure to work with and I would not hesitate to ask her to return for future events!”

About Marisa

Marisa Michael, MSc, RDN, CSSD has eight years of higher education, plus numerous fitness and nutrition certifications. Add to that over 21 years of helping hundreds of clients achieve better health and performance through nutrition! She is the author of peer-reviewed scientific publications in sports nutrition and has competed several triathlons ranging from sprint distance to 70.3 Ironman.

This course includes:

Video modules

~60 minutes of modules available for instant viewing

Resources

Carbohydrate fueling guide, what to eat before, during, and after workouts, Sweat rate cheat sheet, protein powder guide

Expert guidance

To help you send it!

Course Curriculum

~60 minutes of on-demand video modules + Resources & Guides

Module 1: Intro and Nice to Meet You!

Module 2: Energy Systems: Carbs Are Your Friend

Module 3: Energy: Fuel for Fitness

Module 4: Carbs for Going Longer and Stronger

Module 5: Protein, Fluid, and Electrolytes

Module 6: Supplements

Module 7: Troubleshooting GI Issues & Muscle Cramping

Module 8: Creating Your Own Personalized Fueling Plan

How much does the course cost?

Pricing is for an individual. Contact us for team or group pricing rates at dietitian@realnutritionrdn.com

Paid course

USD 49

Access to all videos
Resource Pages & Guides

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Frequently asked questions

The course is self-paced. It is available for immediate viewing. There is no time limit for completion.

1 full year from date of enrollment.

Log in to Author Courses by clicking Sign Up/Login in the the upper right of this page or by going here. Course videos are not available for download and must be viewed through the platform. Some items, such as course worksheets, will be available to download

Perfect Fueling for Endurance Athletes

Testimonials

About Marisa

This course includes:

Course Curriculum

Module 1FIRST SECTION

How much does the course cost?

Frequently asked questions

When does the course start and finish?

How long will I have access to the course?

How do I access the course materials?