Carb Loading Done Right
Ever wonder if the pasta dinner before race day is a good idea? Do carbs really help with sports performance? Have you tried carb loading in the past, but didn't know how to do it right?
Are you looking for a performance edge? Want to go longer and stronger?
This course has everything you need to know about carb loading, including when to do it, why, and how to follow the correct protocol to see real results.
This course is perfect for endurance athletes, such as marathoners, runners, triathletes, trail runners, and ultrarunners that compete in races and events lasting more than 90 minutes.
Testimonials
Here's what other people have said about our courses & workshops
About Marisa
Marisa Michael, MSc, RDN, CSSD has eight years of higher education, plus numerous fitness and nutrition certifications. Add to that over 21 years of helping hundreds of clients achieve better health and performance through nutrition! She is the author of peer-reviewed scientific publications in sports nutrition and has competed several triathlons ranging from sprint distance to 70.3 Ironman.
This course includes:
~60 minutes of modules available for instant viewing
Sample carb loading meal plan, fueling plan, carb cheat sheet:
To help you crush your goals!
Course Curriculum
~60 minutes of on-demand video modules + Resources & Guides
How much does the course cost?
Pricing is for an individual. Contact us for team or group pricing rates at dietitian@realnutritionrdn.com
Access to all videos
Resource Pages & Guides
Frequently asked questions
The course is self-paced. It is available for immediate viewing. There is no time limit for completion.
1 full year from date of enrollment.
Log in to Author Courses by clicking Sign Up/Login in the the upper right of this page or by going here. Course videos are not available for download and must be viewed through the platform. Some items, such as course worksheets, will be available to download
